Qigong

QiGong

The word Qigong (pronounced chi kung) is a combination of two ideas:

“Qi” means air, breath of life, or vital energy of the body

“gong” means the skill of working with, or cultivating, self-discipline and achievement.

The art of Qigong consists primarily of meditation, relaxation, physical movement, mind/body integration, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi. When the practitioners achieve a sufficient skill level (master), they can direct or emit external Qi for the purpose of healing others.

For thousands of years, millions of people have benefited from Qigong practices and believed that improving the function of Qi maintains health and heals disease. In traditional Chinese medicine, good health is a result of a free flowing, well-balanced energy system. It is believed that regular practice of Qigong helps to cleanse the body of toxins, restore energy, reduce stress and anxiety, and help individuals maintain a healthy and active lifestyle. It has been said that Qigong is one of the most powerful healing traditions ever developed in human history. It is literally a health wonder of the world.

Regular practice of qigong can:

prevent and treat illness

reduce stress - establish balance

integrate mind/body/spirit - bring peace

Last updated Sunday, September 11, 2011
Email Dr. Yvonne Brown at dryvonnebrown@earthlink.net
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